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Letters to Luke

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Letters to Luke!

Don’t be one of those guys –

but don’t be the other guy either.

Be one of the guys –

but don’t try to be…if It happens great – if it doesn’t even greater!

Be you at no cost!

Be free – be wild – be love!

But don’t tell her you love her, oh no, no, no don’t tell her you love her unless every nerve, muscle and sinew – every ounce of your blood and guts tells you!

Passion can be fleeting depending on the weather  – it may feel right on a hot sunny day – but will it falter when the storm comes? I ask you son as many a men before your father were careless with their words and if you can believe it your Mummy spent a night or two crying – don’t make “Her” cry – the poor young lass, there will be a man than loves her if you don’t.

Be strong and wise – courageous and fearless –

but let your wisdom protect you from needing to be strong and your fearlessness not provoke your courage….there will be time enough where these virtues are called on!

Be successful – whatever that may look like to you! Your father and my most successful days were spent in a basement apartment with no windows, a little plot of dirty green we called a garden and a dream we both worked desperately for…and now my love as your parents nothing gives us more reward – this is not a cliché, you really are the ultimate reason for our existence.

But we do exist without you and you must learn to exist for you and only you – do not get caught up in somebody else’s ideas – be it friends, be it your parents, be it societies – if I reflect at thirty I spent a lot of time idling before I realized it was writing that gave me the most pleasure and being your mother the most happiness and being a wife to your father the most love…

* a side note – your father is a good man – you may see me aggravated at times, that is mostly my doing, depending on where my hormones align in the stars, too much information your saying – but honestly from mother to son you cannot go wrong in his example! There is no one that loves us as much or works as hard for you and I.

That being said whatever your journey – however you get from point A to b – that is it! there are no regrets, there is no other way – this is the biggest mystery in life – one we waste plenty of time trying to solve! sometimes we become so paralyzed that we cannot bare to live a single moment more and so we pick up and shift directions – believe it or not this is part of the journey too.

I have driven in the rain on many a night – lost – but always found my way back home.

My dear we are your home – one day you will grow bigger, and I will wave goodbye as you drive down the driveway, bags all packed – on your fathers command I will be holding back the lump in my throat, that wants to scream and cry – and beg you to stay just one more night –  you will leave to build your own home. But our door will always open for you – you will always hold the key!

My final lesson – let your home be your heart!

No sense in four walls – wherever you and your father are I call my home!

I have travelled far and wide to find this home and  – now know where my heart can reside in peace and gratitude and most importantly true love – I call my home!

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Frequently Asked Questions: 1. What exactly is 9D breathwork? 9D breathwork is a guided, multi-sensory experience using breath, sound, vibration, and visualization to support emotional release and nervous system regulation. 2. Do I need prior experience with breathwork? No — 9D breathwork is accessible to beginners and can be adapted for all levels. 3. What does a typical session feel like? Most people experience deep relaxation, heightened clarity, emotional release, or a sense of spaciousness and inner calm. 4. Is it safe? Yes, when practiced with a trained facilitator. You’re always in control of your breath and can slow down or pause at any time. 5. What should I bring to a session? Comfortable clothing, water, and an open mind. A mat, blanket, or eye mask can enhance comfort. 6. Can 9D breathwork help with stress or anxiety? Yes — it’s specifically designed to calm the nervous system and soften the patterns that fuel stress and overwhelm. 7. How long does a session last? Typically 45 to 75 minutes, depending on the format. 8. What types of grief do you support? All forms — from the death of a loved one to divorce, illness, identity shifts, career changes, or the slow accumulation of emotional overwhelm. 9. Do I need to talk about my trauma in detail? No. You can share as much or as little as you feel comfortable with. The work is body-centered and expressive, not dependent on retelling painful stories. 10. How does breathwork help with grief? The breath helps calm the nervous system, release stored tension, and create emotional space to process difficult experiences. 11. What if I get emotional during a session? Emotion is welcome. You’ll be supported and guided safely through whatever arises. 12. How do art or journaling help with grief? They provide nonverbal pathways to express what’s hard to articulate, helping you move emotions out of the body and onto the page. 13. What is somatic movement, and why is it useful? Somatic movement gently reconnects you to your body, releasing stress patterns and supporting emotional integration. 14. How long does it take to feel better? Healing is personal. Some people feel lighter after one session, while others benefit from ongoing support. 15. Is 9D breathwork safe if I have a medical condition? In most cases, yes — but it’s important to let your facilitator know about any conditions so the session can be adjusted if needed. 16. Are there conditions where breathwork should be modified or avoided? People with severe cardiovascular issues, unmanaged high blood pressure, epilepsy, recent major surgery, or pregnancy may require modifications or a gentler approach. When in doubt, consult a healthcare provider first. 17. Can breathwork replace therapy or medical treatment? No — breathwork is a complementary healing tool. It can support emotional well-being and nervous system regulation, but it is not a substitute for professional medical or psychological care. 18. What if I feel lightheaded or dizzy? This can happen when breathing patterns shift. You can always slow your breath, pause, or return to normal breathing. Your facilitator will guide you. 19. Will breathwork trigger panic or overwhelm? While breathwork is designed to calm the nervous system, emotional releases can happen. You’ll be guided safely and encouraged to move at a pace that feels supportive. 20. Is 9D breathwork safe during pregnancy? Gentle breathwork can be fine for pregnancy, but deeper, activating patterns are not recommended. Always consult a healthcare provider and inform your facilitator beforehand. 21. Can breathwork help with anxiety or trauma symptoms? It can support the nervous system and emotional processing, but results vary. It should be paired with appropriate healthcare if you’re dealing with chronic or severe symptoms. 22. What physiological changes happen during a session? People often experience slower heart rate, reduced muscle tension, shifts in oxygen/CO₂ levels, and activation of the parasympathetic nervous system — the body’s natural “rest and restore” state. ​

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