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The Breathwork Co.

Certified 9-D Facilitator 

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Why 9D Breathwork?

9D breathwork takes traditional breathwork to a deeper level by combining guided breath, soundscapes, vibrational frequencies, and visualization in a single immersive experience. It’s designed to meet both the body and the subconscious mind.

Benefits of 9D Breathwork

  • Deep nervous system reset
    Quickly shifts you out of stress mode and into a calmer, more regulated state.

  • Emotional healing without retelling your story
    Allows for release and integration of difficult emotions without needing to talk through every detail.

  • Access to deeper patterns & insights
    The combination of sound and breath helps you reach the layers where beliefs, habits, and old stories live.

  • Powerful, accelerated shifts
    Many people experience breakthroughs and relief that feel equivalent to multiple traditional sessions.

  • Creative clarity & renewed energy
    Sessions often leave you feeling lighter, more focused, and more connected to your own inner guidance.

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What is 9-D?

9D Breathwork takes the ancient power of conscious breathing and collides it with cutting-edge sound technology, frequency science, and precision programming, creating the most immersive, effective, and transformative system on the planet.

Each journey is engineered to disrupt stagnation, rewire your nervous system, and bring you back into your power, fast.

Crafted with intention, structured for impact, this is rebellious innovation fused with scientific precision, is built for those ready to breathe differently, feel deeply, and rewrite what’s possible.

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Sessions Offered in various formats:
(all sessions include a preassessment and integration session)

-Private Sessions 1:1 Breathwork Coaching

-Family sessions (book your own gathering)

-Group sessions (inquire)

-Corporate Sessions

-Zoom Sessions 

-Preteen/Teen Sessions

Corporate Wellness

Events, Team Calls, Team Building

Team Building, Leadership Training, and Vitality at Their Deepest Level

Experience how breathwork reshapes energy, clarity, and connection from the inside out. Our interactive workshops reveal the immediate shift that occurs when people learn to breathe with intention — reduced stress, a calmer mind, sharper focus, and a renewed sense of presence.

Each workshop blends practical techniques with a deeper understanding of how breath impacts performance, communication, and leadership. These sessions support not only team cohesion but also the development of steady, self-aware leaders who can navigate challenge with clarity and composure.

Workshops range from 60 minutes to 3 hours and integrate insight with hands-on practice. Our breath sessions, lasting 15 to 75 minutes, are ideal for office gatherings, team offsites, leadership groups, management teams, or moments of individual restoration.

Contact us to bring deeper vitality, resilience, and leadership capacity into your organization.

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Ready for your Transformation ?

Through breathwork coaching, I help you reconnect with the intelligence of your breath and the wisdom of your body. Together, we awaken the inner steadiness, strength, and resilience that already lives within you. This work becomes a gentle unfolding — a return to balance, clarity, and a deeper sense of self. “What some describe as a higher intelligence, yet to me it’s simply you, returning to your truest form.”

 

Our journey may include:

-Reigniting your energy and clearing the mental fog

-Nurturing your physical well-being from the inside out

-Finding your way back to restful, restorative sleep

-Cultivating emotional balance and a refined emotional intelligence 

-Deepening satisfaction in your relationships, your work, and your life

-Strengthening your boundaries and safeguarding against burnout

With a background in performance Art & brand strategy in my former life, I have a unique pulse on how to design a workshop tailored to your specific needs. So if you need help designing a workshop or corporate event - please reach out.

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Performance with purpose

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Frequently Asked Questions: 1. What exactly is 9D breathwork? 9D breathwork is a guided, multi-sensory experience using breath, sound, vibration, and visualization to support emotional release and nervous system regulation. 2. Do I need prior experience with breathwork? No — 9D breathwork is accessible to beginners and can be adapted for all levels. 3. What does a typical session feel like? Most people experience deep relaxation, heightened clarity, emotional release, or a sense of spaciousness and inner calm. 4. Is it safe? Yes, when practiced with a trained facilitator. You’re always in control of your breath and can slow down or pause at any time. 5. What should I bring to a session? Comfortable clothing, water, and an open mind. A mat, blanket, or eye mask can enhance comfort. 6. Can 9D breathwork help with stress or anxiety? Yes — it’s specifically designed to calm the nervous system and soften the patterns that fuel stress and overwhelm. 7. How long does a session last? Typically 45 to 75 minutes, depending on the format. 8. What types of grief do you support? All forms — from the death of a loved one to divorce, illness, identity shifts, career changes, or the slow accumulation of emotional overwhelm. 9. Do I need to talk about my trauma in detail? No. You can share as much or as little as you feel comfortable with. The work is body-centered and expressive, not dependent on retelling painful stories. 10. How does breathwork help with grief? The breath helps calm the nervous system, release stored tension, and create emotional space to process difficult experiences. 11. What if I get emotional during a session? Emotion is welcome. You’ll be supported and guided safely through whatever arises. 12. How do art or journaling help with grief? They provide nonverbal pathways to express what’s hard to articulate, helping you move emotions out of the body and onto the page. 13. What is somatic movement, and why is it useful? Somatic movement gently reconnects you to your body, releasing stress patterns and supporting emotional integration. 14. How long does it take to feel better? Healing is personal. Some people feel lighter after one session, while others benefit from ongoing support. 15. Is 9D breathwork safe if I have a medical condition? In most cases, yes — but it’s important to let your facilitator know about any conditions so the session can be adjusted if needed. 16. Are there conditions where breathwork should be modified or avoided? People with severe cardiovascular issues, unmanaged high blood pressure, epilepsy, recent major surgery, or pregnancy may require modifications or a gentler approach. When in doubt, consult a healthcare provider first. 17. Can breathwork replace therapy or medical treatment? No — breathwork is a complementary healing tool. It can support emotional well-being and nervous system regulation, but it is not a substitute for professional medical or psychological care. 18. What if I feel lightheaded or dizzy? This can happen when breathing patterns shift. You can always slow your breath, pause, or return to normal breathing. Your facilitator will guide you. 19. Will breathwork trigger panic or overwhelm? While breathwork is designed to calm the nervous system, emotional releases can happen. You’ll be guided safely and encouraged to move at a pace that feels supportive. 20. Is 9D breathwork safe during pregnancy? Gentle breathwork can be fine for pregnancy, but deeper, activating patterns are not recommended. Always consult a healthcare provider and inform your facilitator beforehand. 21. Can breathwork help with anxiety or trauma symptoms? It can support the nervous system and emotional processing, but results vary. It should be paired with appropriate healthcare if you’re dealing with chronic or severe symptoms. 22. What physiological changes happen during a session? People often experience slower heart rate, reduced muscle tension, shifts in oxygen/CO₂ levels, and activation of the parasympathetic nervous system — the body’s natural “rest and restore” state. ​

Hours: Monday-Friday. Weekend

Appointments available by request

Featherandferncenter@gmail.com

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