Meet Mia
Author, Mindfulness, SEL and Therapeutic Art Facilitator, Certified Grief & Loss Practitioner and Breathwork guide
Mia Gyesky is a breathwork facilitator, somatic guide, and creative healing practitioner whose work is deeply shaped by a lifelong commitment to artistry and human expression. A classically trained actress, performance artist, and playwright, Mia brings a rare blend of emotional intelligence, embodiment, and storytelling to her healing practice.
Before the acquisition of RISE Brewing Co., Mia managed brand content and partnerships, a role that allowed her to interview and collaborate with world-class performers — Olympic athletes, musicians, artists, and actors. Through these conversations, she learned what fuels resilience at the highest levels: the mindset that carries someone through doubt, exhaustion, injury, criticism, and reinvention. She witnessed firsthand how breath, presence, inner steadiness, and emotional clarity separate those who simply push forward from those who rise.
These insights now infuse her work. Today, Mia supports individuals navigating grief, transitions, burnout, and deep emotional shifts — helping them reconnect with their bodies, regulate their nervous systems, and rediscover their inner capacity to heal. Drawing from breathwork, somatic movement, journaling, and expressive arts, she creates grounded, compassionate spaces where people can soften, unwind old patterns, and return home to themselves.
Mia’s philosophy is simple: healing isn’t becoming someone different — it’s remembering who you are beneath the noise. Her sessions, workshops, and creative offerings invite people back to that truth with gentleness, depth, and authenticity.


Finding Joy again through an artistic, heartfelt purpose one breath at a time!
Grief & Loss
When I was 11, my mother was diagnosed with stage IV breast cancer and although given 18 months to live, she amazingly lived for 10 years. Her diagnosis and the roller coaster of those years and her decline has undoubtedly shaped who I am today. It has become my mission to help children and adults navigate life in all states including grief and fear. In my practice I have created a safe and nurturing space full of creative expression and meaningful rituals to help guide children, teens and families through the tender path of loss, change and emotional overwhelm. These one on one sessions integrate gentle conversation, somatic movement, creative expression, mindfulness, nervous system regulation & deep restorative breathwork to help each person feel seen, safe and gently supported at their own pace.
Transformational Breathwork
9D breathwork is a guided, multi-layered breathwork experience that uses breath, sound, vibration, and visualization to help release stored emotions and reset the nervous system.
Art & Journalling
Art and journaling offer a gentle way to express what words can’t, helping release grief, process trauma, and create space for healing.
Somatic Movement
Somatic movement helps you reconnect with your body through gentle, intuitive motion that releases tension, calms the nervous system, and supports emotional healing.
Nature Therapy
Nature therapy uses time outdoors to ground the mind, regulate the nervous system, and restore a sense of clarity and calm.