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Meet Mia

Author, Mindfulness, SEL and Therapeutic Art Facilitator, Certified Grief & Loss Practitioner and Breathwork guide

Mia Gyesky is a breathwork facilitator, somatic guide, and creative healing practitioner whose work is deeply shaped by a lifelong commitment to artistry and human expression. A classically trained actress, performance artist, and playwright, Mia brings a rare blend of emotional intelligence, embodiment, and storytelling to her healing practice.

Before the acquisition of RISE Brewing Co., Mia managed brand content and partnerships, a role that allowed her to interview and collaborate with world-class performers — Olympic athletes, musicians, artists, and actors. Through these conversations, she learned what fuels resilience at the highest levels: the mindset that carries someone through doubt, exhaustion, injury, criticism, and reinvention. She witnessed firsthand how breath, presence, inner steadiness, and emotional clarity separate those who simply push forward from those who rise.

These insights now infuse her work. Today, Mia supports individuals navigating grief, transitions, burnout, and deep emotional shifts — helping them reconnect with their bodies, regulate their nervous systems, and rediscover their inner capacity to heal. Drawing from breathwork, somatic movement, journaling, and expressive arts, she creates grounded, compassionate spaces where people can soften, unwind old patterns, and return home to themselves.

Mia’s philosophy is simple: healing isn’t becoming someone different — it’s remembering who you are beneath the noise. Her sessions, workshops, and creative offerings invite people back to that truth with gentleness, depth, and authenticity.

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Finding Joy again through an artistic, heartfelt purpose one breath at a time!

Grief & Loss

When I was 11, my mother was diagnosed with stage IV breast cancer and although given 18 months to live, she amazingly lived for 10 years. Her diagnosis and the roller coaster of those years and her decline has undoubtedly shaped who I am today. It has become my mission to help children and adults navigate life in all states including grief and fear. In my practice I have created a safe and nurturing space full of creative expression and meaningful rituals to help guide children, teens and families through the tender path of loss, change and emotional overwhelm. These one on one sessions integrate gentle conversation, somatic movement, creative expression, mindfulness, nervous system regulation & deep restorative breathwork to help each person feel seen, safe and gently supported at their own pace.

Transformational Breathwork

9D breathwork is a guided, multi-layered breathwork experience that uses breath, sound, vibration, and visualization to help release stored emotions and reset the nervous system.

Art & Journalling 

Art and journaling offer a gentle way to express what words can’t, helping release grief, process trauma, and create space for healing.

Somatic Movement 

Somatic movement helps you reconnect with your body through gentle, intuitive motion that releases tension, calms the nervous system, and supports emotional healing.

Nature Therapy

Nature therapy uses time outdoors to ground the mind, regulate the nervous system, and restore a sense of clarity and calm.

   Modalities I offer

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Frequently Asked Questions: 1. What exactly is 9D breathwork? 9D breathwork is a guided, multi-sensory experience using breath, sound, vibration, and visualization to support emotional release and nervous system regulation. 2. Do I need prior experience with breathwork? No — 9D breathwork is accessible to beginners and can be adapted for all levels. 3. What does a typical session feel like? Most people experience deep relaxation, heightened clarity, emotional release, or a sense of spaciousness and inner calm. 4. Is it safe? Yes, when practiced with a trained facilitator. You’re always in control of your breath and can slow down or pause at any time. 5. What should I bring to a session? Comfortable clothing, water, and an open mind. A mat, blanket, or eye mask can enhance comfort. 6. Can 9D breathwork help with stress or anxiety? Yes — it’s specifically designed to calm the nervous system and soften the patterns that fuel stress and overwhelm. 7. How long does a session last? Typically 45 to 75 minutes, depending on the format. 8. What types of grief do you support? All forms — from the death of a loved one to divorce, illness, identity shifts, career changes, or the slow accumulation of emotional overwhelm. 9. Do I need to talk about my trauma in detail? No. You can share as much or as little as you feel comfortable with. The work is body-centered and expressive, not dependent on retelling painful stories. 10. How does breathwork help with grief? The breath helps calm the nervous system, release stored tension, and create emotional space to process difficult experiences. 11. What if I get emotional during a session? Emotion is welcome. You’ll be supported and guided safely through whatever arises. 12. How do art or journaling help with grief? They provide nonverbal pathways to express what’s hard to articulate, helping you move emotions out of the body and onto the page. 13. What is somatic movement, and why is it useful? Somatic movement gently reconnects you to your body, releasing stress patterns and supporting emotional integration. 14. How long does it take to feel better? Healing is personal. Some people feel lighter after one session, while others benefit from ongoing support. 15. Is 9D breathwork safe if I have a medical condition? In most cases, yes — but it’s important to let your facilitator know about any conditions so the session can be adjusted if needed. 16. Are there conditions where breathwork should be modified or avoided? People with severe cardiovascular issues, unmanaged high blood pressure, epilepsy, recent major surgery, or pregnancy may require modifications or a gentler approach. When in doubt, consult a healthcare provider first. 17. Can breathwork replace therapy or medical treatment? No — breathwork is a complementary healing tool. It can support emotional well-being and nervous system regulation, but it is not a substitute for professional medical or psychological care. 18. What if I feel lightheaded or dizzy? This can happen when breathing patterns shift. You can always slow your breath, pause, or return to normal breathing. Your facilitator will guide you. 19. Will breathwork trigger panic or overwhelm? While breathwork is designed to calm the nervous system, emotional releases can happen. You’ll be guided safely and encouraged to move at a pace that feels supportive. 20. Is 9D breathwork safe during pregnancy? Gentle breathwork can be fine for pregnancy, but deeper, activating patterns are not recommended. Always consult a healthcare provider and inform your facilitator beforehand. 21. Can breathwork help with anxiety or trauma symptoms? It can support the nervous system and emotional processing, but results vary. It should be paired with appropriate healthcare if you’re dealing with chronic or severe symptoms. 22. What physiological changes happen during a session? People often experience slower heart rate, reduced muscle tension, shifts in oxygen/CO₂ levels, and activation of the parasympathetic nervous system — the body’s natural “rest and restore” state. ​

Hours: Monday-Friday. Weekend

Appointments available by request

Featherandferncenter@gmail.com

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