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Anonymously I see you!

I see you…

You grab at your stomach, the way I dream of cradling my unborn baby in my arms. The difference being you grab in shame and I grab in hope.

The disconnect is real and I cannot judge you for being “woman” and feeling societal pressures on your post baby body size, all I can tell you is from my perspective I see “Mother.” “Mother” the word, the idea I long to be. I can tell you to accept yourself, to feel immense gratitude for the place you are in…but I fear body shaming in our society has become so powerful – that it now trumps the original manifestation of woman. That woman is obsolete without her perfect, manicured, barre method ass and thighs. And now you and I stand opposite a mirror – the instructor calls for us to “get down lower, chin up and tuck.” I look at you to avoid making eye contact with myself at my reflection – “I am here today, as I have no where else to be, no children to pick up, no babysitter to rush back to…no job (I quit mine after my second miscarriage for fear that stress was wearing on my body), I’m here today, but wish I could really be somewhere else – where I’m needed!”

You catch me staring at you, so sink a little lower in your tuck for fear I am judging your ability to workout. You are riddled with guilt and shame, your shirt rises a little and I see the marks your baby has left on your beautiful wrinkled tummy and I dream of tracing my fingers a long those marks as no doubt they lead to your heart. Your stomach is a beautiful hue of fleshy purple, blue and silver streaks – an artistic masterpiece, a real labor of love and I wish you could enjoy its beauty as much as I do. I dream of my belly rounding and stretching – my hips widening as “Mother Nature” intends – taking her lead and knowing instinctively how my body must move and grow to house the one real wonder of the world “BIRTH.” Why deny yourself the memory of your journey – your body now wants to permanently tattoo its spiritually courageous map, deep like the blue pulsating veins that now run life lines to your breasts. Yes, I hear you exclaim to your girlfriend on the next mat over how you now feel “top heavy” and “sports bra’s cramp your style.” Your girlfriend giggles and willingly agrees, she doesn’t placate you and tell you you are beautiful, instead her own insecurities of birthing three beautiful boys – takes president as she says “I know right, I always wanted boobs – but when my milk came in…I was like wooo what the…just another place to feel more big.” My dream of a baby suckling at my bosom does not help you feel proud and strong, the way it should. Instead you feel awkward and uncomfortable – as you switch out your small shirts in your closet to a medium as if hiding behind a larger size gives you peace – the same peace as smearing stretch-mark cream across your belly hoping in the morning it will all be a shade lighter.

Now that class is over…I see you glance down and in the mirror to see if your Lululemons are now being more forgiving at your waist. But 45 minutes of workout cannot hide 9 months of growth…you know better…but I see you grab, (for lack of a better description) your muffin top in disgust – I envision your toddler perching on your hip and needing that extra pillow for his comfort – when he has fallen down and bumped his knee.  I wonder if he looks at his mommy ever in disgust? You silly woman, all your toddler see’s is beauty, oh and a mummy that doesn’t sit down at the table for meal with him – but yet busy’s herself in the kitchen authoritatively giving orders “to eat up, you must eat to be healthy and happy.” And then when he hops down to play, he watches mommy cram his leftovers in her mouth as if she were a squirrel scavenging for winter.

I want so badly to be “Mother” I want my body to swell with pride. To stretch and transform and propel me into a new level of wholeness, a new level of insight that I envision only “Mother” really ever can understand. But yet I do not understand with that insight and depth how you forget your inner core you spent 9 long months discovering …you lay awake at night aligning your heart beat with your unborn baby’s, marking each kick, and hiccup as the hours tick by. It is a silent meditation that prepares us for motherhood, the lack of sleep in the third trimester has been said to prepare us for the “no” sleep in the fourth trimester – everything has been crafted perfectly. And yet the second that baby is born – woman is to ignore everything she has taught herself in those months and hours and get her ass to the gym.

It is no joke that when you post your wonderful birth announcement on social media. you are then hounded with “Loose weight fast fads and stretch mark informercials” – in the same token when someone sends their condolences to you privately for your miscarriage your google searches suggest infertility clinics or adoption agencies to contact. And although this blog is no slight on social media – we have created this world of immediacy…there is no time left for us to heal or for us to truly navigate our own understanding of the world and our bodies.

I see you reach for your water and I nervously hang by the door to catch you on your way out – to acknowledge you. To tell you your scars are not battle wounds you will try hopelessly to forgot and then come to the realization that they have in fact made you who you are…no those scars as something far rarer, far more beautiful, and deeply desired by a lot of sad and lonely women…those are the scars of “Motherhood” no one can deny you those. No weight loss fad, or stretch mark cream, no young 20 something your husband admires by the pool…those marks, like your wrinkly belly will age with your children…And when they are grown and left your home…those scars, that “extra” padded hip, will be all you have left to remind you how lucky and blessed you were!

I see you…I hope you see me and understand my desire to be you scarred and all….

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Frequently Asked Questions: 1. What exactly is 9D breathwork? 9D breathwork is a guided, multi-sensory experience using breath, sound, vibration, and visualization to support emotional release and nervous system regulation. 2. Do I need prior experience with breathwork? No — 9D breathwork is accessible to beginners and can be adapted for all levels. 3. What does a typical session feel like? Most people experience deep relaxation, heightened clarity, emotional release, or a sense of spaciousness and inner calm. 4. Is it safe? Yes, when practiced with a trained facilitator. You’re always in control of your breath and can slow down or pause at any time. 5. What should I bring to a session? Comfortable clothing, water, and an open mind. A mat, blanket, or eye mask can enhance comfort. 6. Can 9D breathwork help with stress or anxiety? Yes — it’s specifically designed to calm the nervous system and soften the patterns that fuel stress and overwhelm. 7. How long does a session last? Typically 45 to 75 minutes, depending on the format. 8. What types of grief do you support? All forms — from the death of a loved one to divorce, illness, identity shifts, career changes, or the slow accumulation of emotional overwhelm. 9. Do I need to talk about my trauma in detail? No. You can share as much or as little as you feel comfortable with. The work is body-centered and expressive, not dependent on retelling painful stories. 10. How does breathwork help with grief? The breath helps calm the nervous system, release stored tension, and create emotional space to process difficult experiences. 11. What if I get emotional during a session? Emotion is welcome. You’ll be supported and guided safely through whatever arises. 12. How do art or journaling help with grief? They provide nonverbal pathways to express what’s hard to articulate, helping you move emotions out of the body and onto the page. 13. What is somatic movement, and why is it useful? Somatic movement gently reconnects you to your body, releasing stress patterns and supporting emotional integration. 14. How long does it take to feel better? Healing is personal. Some people feel lighter after one session, while others benefit from ongoing support. 15. Is 9D breathwork safe if I have a medical condition? In most cases, yes — but it’s important to let your facilitator know about any conditions so the session can be adjusted if needed. 16. Are there conditions where breathwork should be modified or avoided? People with severe cardiovascular issues, unmanaged high blood pressure, epilepsy, recent major surgery, or pregnancy may require modifications or a gentler approach. When in doubt, consult a healthcare provider first. 17. Can breathwork replace therapy or medical treatment? No — breathwork is a complementary healing tool. It can support emotional well-being and nervous system regulation, but it is not a substitute for professional medical or psychological care. 18. What if I feel lightheaded or dizzy? This can happen when breathing patterns shift. You can always slow your breath, pause, or return to normal breathing. Your facilitator will guide you. 19. Will breathwork trigger panic or overwhelm? While breathwork is designed to calm the nervous system, emotional releases can happen. You’ll be guided safely and encouraged to move at a pace that feels supportive. 20. Is 9D breathwork safe during pregnancy? Gentle breathwork can be fine for pregnancy, but deeper, activating patterns are not recommended. Always consult a healthcare provider and inform your facilitator beforehand. 21. Can breathwork help with anxiety or trauma symptoms? It can support the nervous system and emotional processing, but results vary. It should be paired with appropriate healthcare if you’re dealing with chronic or severe symptoms. 22. What physiological changes happen during a session? People often experience slower heart rate, reduced muscle tension, shifts in oxygen/CO₂ levels, and activation of the parasympathetic nervous system — the body’s natural “rest and restore” state. ​

Hours: Monday-Friday. Weekend

Appointments available by request

Featherandferncenter@gmail.com

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